Tryptophan, magnesium and vitamin B6 for a healthy life

The magnesium is involved in energy metabolism and activation of enzymes that release glucose, establishing itself as one of our best allies to overcome the many daily tasks. In our Health blo,g we talk about a food supplement with this mineral present in its composition along with other essential elements such as tryptophan and vitamin B6.  Between 70% and 80% of…

Essential vitamins for eyestrain

The eyestrain or visual fatigue is a common and annoying condition which presents symptoms such as fatigue, itching and burning eyes; Although it is rarely a serious condition, it is necessary to take certain common-sense precautions at home and work that can help prevent or reduce eye fatigue, among them may be taking essential vitamins for eyestrain. Closing the eyes for a few minutes can help in visual fatigue; also blinking several time helps…

The importance of calcium for bones

The calcium is a mineral essential for the health of our bones and teeth. Keep in mind that bones are made up of approximately 70% calcium and that the lack of this mineral can cause diseases such as osteoporosis or rickets. The calcium is very important in our body. It is the mineral that we possess in greater quantity in our body. Most of it is concentrated in the…

The importance of vitamin D to sleep well

That vitamin D is essential to sleep well is something that science is lately demonstrating with various investigations. Now, finally you will understand why there are times when you feel tired and you do not know the reason. Vitamin D, or also called calciferol or anthracitic , is responsible for the proper formation of teeth and bones and the proper…

Healthy habits to prevent cancer

Did you know that one-third of cancer cases around the world could be avoided? The habits that we practice throughout our daily life are the key to enjoy better well-being and prevent an evil such as cancer. Today we tell you what you can do in your daily life to get ahead of your symptoms. Cancer as the disease of the 21st…

How to sunbathe safely

Summer is coming and with it the moment to enjoy, sunbathe and relax . However, we must not lower our guard and we must take minimal  precautions to prevent the appearance of melanomas . The first thing we should know is our skin phototype , to be able to choose the protection that best suits the needs of our skin, although according to various…

How to fight the heat in a healthy way

Now that the heat is here we must take into account that high temperatures  affect our body, which can be the cause of feeling tired, with aheadache, concentration deficit or, even in the most serious case, a heat stroke (or heat exhaustion). So it is very important to be aware of this.You must bear in mind that our body loses…

Benefits of cognitive stimulation

When we speak of cognitive stimulation, we refer to the set of actions whose the objective is that those people who have suffered a cognitive deficit, whether due to an injury, a neurodegenerative disease or an injury can increase their quality of life, and improve this reserve in those populations considered " at risk". Objectives of…

Children’s fever, how should you act

Despite being an ally against infections, childhood fever is one of the symptoms that most frighten parents. From our Bebés blog, we bring you some tips to know how to act about it.  Child fever is one of the reasons for consultation in common, especially at this time of pediatrics. In general, it is thought that the cause of the fever is an…

Does music really have benefits for babies?

Premature babies who listen to classical music in the intensive care unit increase their weight, leave before the hospital and have a better chance of survival,” at least doctors such as Fred J. Schwartz say. We talk about the effects of music for babies , are you ready to keep up?  Many studies agree that baby music is a powerful instrument to favor intelligence  since they…