The importance of vitamin D to sleep well

That vitamin D is essential to sleep well is something that science is lately demonstrating with various investigations. Now, finally you will understand why there are times when you feel tired and you do not know the reason. Vitamin D, or also called calciferol or anthracitic , is responsible for the proper formation of teeth and bones and the proper…

Healthy habits to prevent cancer

Did you know that one-third of cancer cases around the world could be avoided? The habits that we practice throughout our daily life are the key to enjoy better well-being and prevent an evil such as cancer. Today we tell you what you can do in your daily life to get ahead of your symptoms. Cancer as the disease of the 21st…

How to sunbathe safely

Summer is coming and with it the moment to enjoy, sunbathe and relax . However, we must not lower our guard and we must take minimal  precautions to prevent the appearance of melanomas . The first thing we should know is our skin phototype , to be able to choose the protection that best suits the needs of our skin, although according to various…