Skipping breakfast has these consequences

Do you know what the consequences of skipping breakfast are? We have probably heard on more than one occasion that breakfast is the most important a meal of the day, a theory that has the support of experts in the field. In fact, there are many scientific studies that show the fatal consequences that suppressing breakfast can cause…

How a healthy breakfast should be

Do you know what is the formula to have a healthy breakfast? We give you some keys so that you can contribute to your body, from early morning, the nutrients you need. “Breakfast is the most important meal of the day”, a statement that surely we have heard on many occasions and that holds a great truth…

How to avoid diarrhea

The basis to achieve this is to maintain a good intestinal microbiota , this refers to the set of microorganisms in the intestine that are responsible for keeping it healthy. The state of this  intestinal flora  is linked to factors such as food and fluids that the body ingests or the use of antibiotics, which can weaken it. So the…

Benefits of eating egg for health

One of the things that we must take care of as regards our health is the diet we have. One of the foods that can not be missed is the egg because it offers us a series of advantages. What are the benefits of eating an egg? One of the reasons why we should include the egg in our…

A quality mattress is the basis of a good rest

Sleeping in good  mattresses  is essential to ensure a proper rest. A deep and restful sleep can help prevent health problems.’ We spend more than a third of our lives in bed, so it is important to do it on a suitable surface to get all the benefits that sleep can bring to our body. What are the…

How to know if I have anxiety: Symptoms and causes

Anxiety,  in general terms,  is a mental state that negatively affects our health.  If you think you have it, do not worry, it’s not your fault. Today we will  inform you about its symptoms and causes  so you can confirm if you show these manifestations and need professional help. Symptoms of anxiety Anxiety  can manifest itself in different ways  in our body…

Tryptophan, magnesium and vitamin B6 for a healthy life

The magnesium is involved in energy metabolism and activation of enzymes that release glucose, establishing itself as one of our best allies to overcome the many daily tasks. In our Health blo,g we talk about a food supplement with this mineral present in its composition along with other essential elements such as tryptophan and vitamin B6.  Between 70% and 80% of…

Essential vitamins for eyestrain

The eyestrain or visual fatigue is a common and annoying condition which presents symptoms such as fatigue, itching and burning eyes; Although it is rarely a serious condition, it is necessary to take certain common-sense precautions at home and work that can help prevent or reduce eye fatigue, among them may be taking essential vitamins for eyestrain. Closing the eyes for a few minutes can help in visual fatigue; also blinking several time helps…

The importance of calcium for bones

The calcium is a mineral essential for the health of our bones and teeth. Keep in mind that bones are made up of approximately 70% calcium and that the lack of this mineral can cause diseases such as osteoporosis or rickets. The calcium is very important in our body. It is the mineral that we possess in greater quantity in our body. Most of it is concentrated in the…

How to fight the heat in a healthy way

Now that the heat is here we must take into account that high temperatures  affect our body, which can be the cause of feeling tired, with aheadache, concentration deficit or, even in the most serious case, a heat stroke (or heat exhaustion). So it is very important to be aware of this.You must bear in mind that our body loses…