Anxiety, in general terms, is a mental state that negatively affects our health.
If you think you have it, do not worry, it’s not your fault. Today we
Symptoms of anxiety
Anxiety can manifest itself in different ways in our body and thought. The most
frequent symptomatological manifestations are classified in the following groups:
Such as feeling restless, overwhelmed or insecure . The feeling of emptiness,
strangeness, fear of losing control, uncertainty and difficulty in making decisions.
The sense of danger and the consequent desire to flee or attack not well
founded are also grouped in this set.
They manifest themselves in problems such as tachycardia , palpitations or chest
tightness . The latter usually cause shortness of breath, tremors , sweating and
even in some cases digestive discomforts such as nausea, vomiting, or the “knot”
in the stomach.
Other symptoms of this field are the alterations of the feeding , muscular tension,
fatigue and the sensation of dizziness and tingling.
It should be noted that each person suffers from different manifestations of
anxiety , as well as the intensity of them, due to their biological predisposition.
Causes of anxiety
Although an underlying cause for anxiety is not yet determined , there are
situations that aggravate this problem. The general situations in which anxiety is
usually manifested or increased are:
First, the biological and hereditary factors . That is, if there is a history of nerve
problems and anxiety in other relatives.
At the time of childhood, the family environment influences with great
connotation your strength and current mental security.
In addition, there are other factors such as discomfort with your current life
or imbalances in our neurotransmitters for bad habits such as lack of sleep or
not eating properly.
Of course, daily stress , which is usually generated at work or due to problems
at home, aggravates the problem.
You may not identify with any of the causes mentioned; If so, you must go to an
expert to determine them.
The specialist in anxiety , Santiago Cid , clinical psychologist , resident in Madrid,
graduated from the Pontifical University of Salamanca , with a master’s degree in
Clinical and Health Psychology and EMDR expert among other awards, will be
happy to attend your case of anxiety in particular.
In short, your health is the most important , so if you think you suffer from any
of the symptoms mentioned and your situation coincides with any of the causes ,
request as soon as possible the opinion of a certified psychologist .